Two high and flexible RC frame structures are analyzed;the paper explains the rise in the structural damping ratio and the base mode's drifting,and the modes coupling is caused by the greatly rising damping ratio.The paper also proposes that the modes coupling need be considered in the pushover analysis of the high and flexible RC frame structures.A CQC adaptive distribution for lateral forces in considering the modes coupling at every load step is given,and is compared with the traditional SRSS one.Meanwhile,some practical engineering suggestions are given.