The frustration education for college students is a crucial part of moral education and ideological and political education in higher education.According to literature review and normative research, this paper expounds nowadays realistic predicament in frustration education, and then constructs a four-dimensional frustration education model of "Knowledge, Sentiment,Willingness and Behavior". This paper suggests that "Knowledge, Sentiment and Willingness" in the psychological process could be applied to precise anti-frustration behaviors;therefore, the frustration education will conform to the laws of college students" physical and mental development and academic achievement as well as cultivate undergraduates in a high-quality and comprehensive way ,which will contribute to the cause of our Party and nation.