实验证明,运用生物钟理论能够帮助学生调控体育考前综合症、控制一切不良情绪、注意自我调理、科学制定锻炼计划与作息时间,培养和发展学生自我锻炼能力,校正学生考前综合症,能使学生获取理想的考试成绩。

When the examination of physical education is near, students are always in a frightened mood. The fear syndrome before examination destroys their biological o’clock, leading to disastrous effects with examination failure. The result shows that adjusting students’ biological o’clock and psychology before examination, designing an exercise plan, and cultivating their selfexercise abilities can correct the syndrome and improve examination results.