One of the main objectives of the current educational reform is to strengthen quality education, which can cultivate the practical ability, scientific research quality and innovative spirit of students. Training program is the embodiment of the educational thought and idea of colleges and universities. Experimental teaching is the core of basic practice level for practice teaching system. The construction of teaching team is the key to train innovative talents in colleges and universities. Combined with the development status and talent demand of energy and power specialty, taking the comprehensive reform of energy and power engineering major in Shandong University of Science and Technology as an example, the exploration and effectiveness of the reform are illustrated from three aspects, including training program system, innovation and research-oriented experiment teaching mode, and teaching ability of young teachers.